In these difficult times it is really important to ensure you are taking good care of yourself, your health and your well-being. The posters and activities below are examples of some ways in which we can do this. Please complete the activities with your child and focus on one activity a week.
Week 1 - Feelings. Draw the different faces to show the different emotions in your red exercise books. Each day when you wake up, discuss how you are feeling and why.
Week 2- Balanced diet. Here is an example of different foods from each category. We need a variety of foods to give us a balanced diet. Draw a plate in your red exercise book and draw the different foods that you eat throughout the week, creating a balanced diet plate.
Week 3- Exercise. Here are some examples of some quick 5 minute work outs. Keep a diary in your red exercise book of which exercise you do each day.
Week 4- Hygiene. Create a poster of how you have been hygienic this week. You can draw photos and label them in your red books.
Week 5- Sleep and rest. Have a look at the document of different ways to 'wind down' and ensure you are getting enough sleep.
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